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India is one of the largest exporters of the Fennel seeds which is widely known as saunf. This is the common practice in most Indian households to have some fennel seeds at the end of every meal. This practice not only freshen the mouth, but a concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium. This is also an age-old practice to beat bad breath.

In Ayurveda, fennel seeds are considered very auspicious. They were extensively used in various recipes in ancient India. Fennel seeds reduce all 3 Trodosha (Vata, Pita, Kapha). The seeds have a cooling effect on the body. It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body. The oil found in the seeds is carminative in nature, hence it is used to calm the nerves and promote mental clarity.

Some Benefits of Fennel Seed:

• Helps Regulate Blood Pressure.
• Reduce Water Retention.
• Fennel Tea for Constipation, Indigestion, IBS & Bloating.
• Fennel Seeds Reduce Asthma Symptoms.
• Helps Blood Purify.
• Improves Eyesight.
• Great for Acne.
• Keeps Cancer Away.